1. Exercise regularly. 2. Eat a healthy diet. 3. Get enough sleep. 4. Spend time with friends and family. 5. Seek professional help if necessary. Depression is a serious mental health condition that can cause a lot of problems in daily life. Fortunately, there are several things you can do to improve your mood and fight depression: …

Depression and anxiety are both common mental health disorders. But what’s the connection between them? Depression and anxiety are two of the most common mental health disorders. In fact, they may even be two sides of the same coin. Both depression and anxiety are characterized by feelings of sadness, worry, and fear. They can also …

The therapeutic relationship is key to successful treatment - here are 5 ways it can benefit you. 1) The therapeutic relationship can help you feel understood and supported.  2) The therapeutic relationship can help you feel safe and comfortable sharing your thoughts and feelings.  3) The therapeutic relationship can help you feel c…

How to cope with the stressors that university students face. The first step in managing stress is identifying your stressors. This can be done by taking a moment to think about what has been stressing you out lately. It can be helpful to keep a stress journal to track your stressors over time. Some common stressors include work-rel…

Learn about the benefits of video therapy and how it can help you improve your mental health. Video therapy is a relatively new approach to therapy that is growing in popularity. According to a study by the American Psychological Association, the use of video therapy has increased by almost 400% in the past decade. This type of ther…

Deadlines. New demands. Rising expectations. If you're like most accomplished professionals, you spend most of your day fending off requests from other people. They want your time, energy, and expertise. Since you are a loyal team player, you are happy to give it. You may also be the last to leave at the end of the day and the f…