3 Proven Ways to Reduce Anxiety During College Studies

1. Practice self-care regularly.
2. Set realistic goals and expectations.
3. Seek out help when needed.

Self-care is an important part of managing anxiety, and it should be practiced regularly. This includes things like getting enough sleep, eating a balanced diet, and exercising. According to the Anxiety and Depression Association of America, it’s also important to take time for yourself, to relax and destress. This might mean taking a hot bath, reading a book, or spending time with friends and family.  When it comes to self-care, it’s important to find what works best for you. Everyone is different, so what relaxes one person might not work for someone else. Experiment with different activities until you find something that helps you calm down and destress.  It’s also important to be patient. Don’t expect to see results overnight. Like with anything else, self-care takes time and practice to be effective. But if you stick with it, you’ll eventually see a difference in your anxiety levels.

It’s important to set realistic goals and expectations for yourself during college. This means not trying to do too much at once, and taking into account your own limitations. For example, if you’re a freshman, don’t try to take on a full course load your first semester. You may also want to be flexible, and allow yourself to change your plans if needed. For example, if you’re not enjoying a course, or if you find that you’re struggling with the workload, you may want to consider dropping the course.  Similarly, it’s important to be realistic about your expectations for what you can achieve. Don’t expect to get straight A’s all the time – it’s okay to have a few B’s here and there. And remember, college is a time for exploration and learning, so don’t be too hard on yourself if you don’t get everything done that you wanted to.

If you are struggling with anxiety, it is important to seek out help from a therapist or counselor. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the U.S. every year. There are also several self-help books and online resources that can be helpful in managing anxiety. 

However, don’t be afraid to ask for help from your friends or family either. They may be able to provide support and understanding.