University students' biggest stressors: how to cope

How to cope with the stressors that university students face.


The first step in managing stress is identifying your stressors. This can be done by taking a moment to think about what has been stressing you out lately. It can be helpful to keep a stress journal to track your stressors over time. Some common stressors include work-related demands, financial concerns, family or relationship issues, and health problems.

The first step in coping with the stressors of university is to identify what those stressors are. 

Are you struggling with classes? Feeling overwhelmed by your workload? Feeling pressure to socialize? 

Once you know what your specific stressors are, you can start to address them.  For example, if you are struggling with classes, one way to address that is to get a tutor or to join a study group. If you are feeling overwhelmed by your workload, one way to address that is to create a schedule and stick to it. And if you are feeling pressure to socialize, one way to address that is to set boundaries and to say no when you need to.  Ultimately, it is important to remember that everyone experiences stress in different ways and that there is no one-size-fits-all solution. What works for one person may not work for another. So be sure to experiment and find what works best for you.



Making a plan is essential for managing stress. Once you know what your stressors are, you can develop a strategy for how to deal with them. For example, if you're struggling with classes, make a study schedule and stick to it. If you're feeling overwhelmed by your workload, try to break it down into smaller tasks. And if you're feeling pressure to socialize, set some boundaries for yourself and stick to them. Having a plan will help you stay on track and manage your stress more effectively.

It's important to take breaks during times of stress. When you're feeling overwhelmed, take a few minutes to yourself to relax and rejuvenate. Taking a break can help you to refocus and tackle your stressors head-on. According to the American Psychological Association, " breaks can help you stay on task, improve your mood, and reduce stress."  Some great ways to take a break include walking, listening to music, reading, or spending time in nature. Taking a break can help you to clear your mind and come back to your work with a fresh perspective.

  1. Don't try to deal with stressors on your own- seek out support from friends, family, and professionals if needed.  
  2. Talking about your struggles can often help to lighten the load.  
  3. And knowing that you aren't facing these stressors alone can be incredibly comforting.

There are many ways to cope with stress, but one of the best is to stay healthy. Eating balanced meals, getting plenty of sleep, and exercising regularly are all simple habits that can help you feel your best. When you feel good, you're better equipped to handle stress in a healthy way.